Fast Breakfast foods

While losing weight there is one thing that I learned will not work. That’s skipping meals. If you skip a meal then you are throwing your body into starvation mode and it will start storing all your fat instead of burning it. Just one skipped meal can set you back weeks until you re train your body, so it thinks you will not be starving any time soon. Breakfast is the most often skipped meal due to time. People are just busy in the mornings. They don’t have time to eat anymore. So why not make something fast go? Here are some great breakfast tips that are both fast and healthy for you.

Scramble some eggs up while making your coffee of even getting dressed. Once done throw the eggs into a whole grain pita pocket. If you have microwave meats, you can also throw that in there as well. A great breakfast food on the go. Wrap a napkin around half, and you can eat it on your way to work.

Yoplait Yogurt Drink- Completely portable and ready to grab and go. If you just don’t have any time to even make something simple then grab one of these drinks. Yoplait has less sugar then the other brands and they are filled with vitamins.

Granola- For another great grab and go snack is the granola to go. Just like a trail mix, except it’s for breakfast. It has granola clusters, dried blueberries, almonds, whole grain oats and more. A great source of vitamins for breakfast.

So there you have it. A few great ideas for you all who don’t have much time to eat in the mornings.