What works for me

I don't know how many time I have tried a diet. How about you all? A lot of times I am sure. I think I may have finally found something that I can do. I think that's the key to all this dieting. You have to find something that you can do yourself. Not trying something that your friend can do, and not finding something that your neighbor has tried. You have to find a way that will really work for you. Of course the only way to get there is by trying new ways.

So far, I have found that counting calories works for me. This makes me pay close attention to all the nutritional details in the foods I eat. I am on a low cal diet currently. Believe it or not, I am actually enjoying this. Wow, who would have thought you could actually enjoy something called a low cal diet. Trust me, I know how crazy that sounds.

I have found though, by counting calories, I will make smarter choices. The reason for this is, I don't want to starve. Flat out, that's the entire reason. I have found I can have a few pieces of fruit, instead of that one cupcake. So counting is really starting to work for me. After talking with my doctor, he helped me decided just how many calories. I am currently on 1200.

The key is to figure out what is going to work for you. Try and few things out. You have to find something that you like and something that is not to hard for you to follow. If you start something that's to hard to follow then your likely to fall off.

So if you are currently on a diet and trying to lose weight like me, then Good luck to you. Join this Blog, and we will discuss counting calories further, and other types of diets.